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Blog

15 Aug - Physiotherapy

More Than Kegels: Signs Your Pelvic Floor May Need Attention

Does your hand feel numb, tingly, or painful after long hours of typing, lifting, or gripping? Learn more about Carpal Tunnel Syndrome (CTS)

15 Jul - Physiotherapy

Concussion Recovery and The Role of Physiotherapy in a Gradual Return

Low back pain is one of the common musculoskeletal conditions, described as pain ranging from the lower ribs to the buttocks region.

15 Jun - Physiotherapy

Hamstring Strains and How Proper Rehabilitation Supports a Strong Return

Have you noticed your child experiencing knee pain? This can be especially concerning, particularly when it interferes with their active lifestyle. One condition that commonly affects adolescents, especially those involved in sports, is Osgood-Schlatter Disease (OSD).

15 May - Physiotherapy

Shin Splints

Does your job require prolonged sitting or heavy labour that involves repetitive lifting and bending? Do you feel pain in your lower back? While many people think it is sciatica, there can be another possible cause – Sacroiliitis.

15 Apr - Physiotherapy

Achilles Tendon Pain and Why a Gradual Return to Activity Matters

Are you an athlete or a fitness enthusiast struggling with persistent knee pain? You might be dealing with one of the most common causes of knee pain called Patellofemoral Pain Syndrome (PFPS)—often referred to as Runner’s Knee. Ready to learn more and how to tackle it head-on? Let’s dive in!

15 Mar - Physiotherapy

Pain on the Outside of the Hip

Is knee pain slowing you down? Are you dealing with a common, yet manageable joint condition called Osteoarthritis (OA)? Let’s find out!

15 Feb - Physiotherapy

Winter Slips and Falls

Physiotherapy is a branch of healthcare that focuses on the assessment, diagnosis, treatment and prevention..

15 Jan - Chiropody

Ankle Sprains

Chiropractic is a safe, natural and effective way to treat a variety of conditions that may include low back pain, neck pain...

Hours of operations

Mon-Fri: 9:00am to 6:30pm
Sat: 9:00am to 1:00pm
Sun: By appointment only