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Blog

24 Jun - Physiotherapy

Vertigo and Dizziness: How Vestibular Physiotherapy Can Help Restore Balance

Vertigo and dizziness are common symptoms that can significantly affect daily life. They can make simple activities such as walking, turning your head, or getting out of bed feel unsteady or disorienting.

24 May - Physiotherapy

Postural Imbalance: How Poor Alignment Affects Your Whole Body

Posture is more than just “standing up straight.” It reflects how your body is aligned and how efficiently your muscles, joints, and nerves are working together.

10 Apr - Massage Physiotherapy

Massage Therapy for Stress Relief: Supporting Physical and Mental Health

Stress affects both the mind and body. Long work hours, poor posture, lack of sleep, and constant mental pressure can lead to physical tension, fatigue, and emotional overwhelm. Massage therapy is a simple, effective way to help the body relax and restore balance.

12 Mar - Physiotherapy

Prenatal and Postnatal Physiotherapy

Pregnancy and the postpartum period bring some of the most significant physical and emotional changes in a woman’s life.

27 Feb - Physiotherapy

Sciatica: Understanding Radiating Leg Pain and How Physiotherapy Helps

Sciatica is one of the most common causes of radiating pain down the leg, and despite how frequently it’s mentioned, many people are still unsure what it actually means. Sciatica is not a diagnosis on its own, but rather a set of symptoms caused by irritation or compression of the sciatic nerve, the largest nerve in the body.

12 Jan - Physiotherapy

Wrist and Elbow Tendinitis: Causes, Symptoms, and How Physiotherapy Can Help

At Health Plus Physiotherapy, we provide individualized treatment plans for wrist and elbow tendinitis based on each patient’s condition, lifestyle, and activity demands.

18 Dec - Massage

Rotator Cuff Injuries: A Guide to Why Shoulder Pain Shouldn’t Be Ignored

Shoulder pain can affect anyone. A common cause is a rotator cuff injury. Learn how massage therapy can help relieve pain and improve movement.

18 Nov - Massage

Low back pain? Massage therapy to the rescue

Lower back pain is one of the most common issues people experience today. Learn how massage therapy can provide the relief you need from this kind of pain.

10 Oct - Physiotherapy

Plantar Fasciitis

Have you ever stepped out of bed in the morning with a sharp stabbing pain in your heel? That’s one of the classic signs of plantar fasciitis. This is a common foot condition that affects many people from busy professionals to athletes. Let’s take a closer look at the details behind this condition.

12 Sep - Physiotherapy

Tension Headache

Does your head feel like it’s caught in a tight band, squeezing your temples and forehead. That lingering ache that builds up as the day goes on. It could be a tension headache which is one of the most common types of headaches/

15 Jul - Physiotherapy

Carpal Tunnel Syndrome (CTS)

Does your hand feel numb, tingly, or painful after long hours of typing, lifting, or gripping? Learn more about Carpal Tunnel Syndrome (CTS)

15 Aug - Physiotherapy

Low back pain

Low back pain is one of the common musculoskeletal conditions, described as pain ranging from the lower ribs to the buttocks region.

19 May - Physiotherapy

Osgood-Schlatter Disease

Have you noticed your child experiencing knee pain? This can be especially concerning, particularly when it interferes with their active lifestyle. One condition that commonly affects adolescents, especially those involved in sports, is Osgood-Schlatter Disease (OSD).

15 Jun - Physiotherapy

Sacroiliitis

Does your job require prolonged sitting or heavy labour that involves repetitive lifting and bending? Do you feel pain in your lower back? While many people think it is sciatica, there can be another possible cause – Sacroiliitis.

11 Apr - Physiotherapy

Runner’s Knee

Are you an athlete or a fitness enthusiast struggling with persistent knee pain? You might be dealing with one of the most common causes of knee pain called Patellofemoral Pain Syndrome (PFPS)—often referred to as Runner’s Knee. Ready to learn more and how to tackle it head-on? Let’s dive in!

20 Mar - Physiotherapy

Understanding Knee Osteoarthritis (OA) and How Physiotherapy can help you

Is knee pain slowing you down? Are you dealing with a common, yet manageable joint condition called Osteoarthritis (OA)? Let’s find out!

8 Feb - Physiotherapy

Physiotherapy: Improving and Sustaining Movement for an Enhanced Quality of Life

Physiotherapy is a branch of healthcare that focuses on the assessment, diagnosis, treatment and prevention..

6 Jan - Chiropody

Chiropractic Care: A Safe and Effective Path to your Total Body Health

Chiropractic is a safe, natural and effective way to treat a variety of conditions that may include low back pain, neck pain...

Hours of operations

Mon-Fri: 9:00am to 6:30pm
Sat: 9:00am to 1:00pm
Sun: By appointment only