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Tag heel

12 Sep

Tension Headache

Does your head feel like it’s caught in a tight band, squeezing your temples and forehead. That lingering ache that builds up as the day goes on. It could be a tension headache which is one of the most common types of headaches/

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10 Oct

Plantar Fasciitis

Have you ever stepped out of bed in the morning with a sharp stabbing pain in your heel? That’s one of the classic signs of plantar fasciitis. This is a common foot condition that affects many people from busy professionals to athletes. Let’s take a closer look at the details behind this condition.

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18 Nov

Low back pain? Massage therapy to the rescue

Lower back pain is one of the most common issues people experience today. Learn how massage therapy can provide the relief you need from this kind of pain.

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18 Dec

Rotator Cuff Injuries: A Guide to Why Shoulder Pain Shouldn’t Be Ignored

Shoulder pain can affect anyone. A common cause is a rotator cuff injury. Learn how massage therapy can help relieve pain and improve movement.

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12 Jan

Wrist and Elbow Tendinitis: Causes, Symptoms, and How Physiotherapy Can Help

At Health Plus Physiotherapy, we provide individualized treatment plans for wrist and elbow tendinitis based on each patient’s condition, lifestyle, and activity demands.

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27 Feb

Sciatica: Understanding Radiating Leg Pain and How Physiotherapy Helps

Sciatica is one of the most common causes of radiating pain down the leg, and despite how frequently it’s mentioned, many people are still unsure what it actually means. Sciatica is not a diagnosis on its own, but rather a set of symptoms caused by irritation or compression of the sciatic nerve, the largest nerve in the body.

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12 Mar

Prenatal and Postnatal Physiotherapy

Pregnancy and the postpartum period bring some of the most significant physical and emotional changes in a woman’s life.

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10 Apr

Massage Therapy for Stress Relief: Supporting Physical and Mental Health

Stress affects both the mind and body. Long work hours, poor posture, lack of sleep, and constant mental pressure can lead to physical tension, fatigue, and emotional overwhelm. Massage therapy is a simple, effective way to help the body relax and restore balance.

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24 May

Postural Imbalance: How Poor Alignment Affects Your Whole Body

Posture is more than just “standing up straight.” It reflects how your body is aligned and how efficiently your muscles, joints, and nerves are working together.

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24 Jun

Vertigo and Dizziness: How Vestibular Physiotherapy Can Help Restore Balance

Vertigo and dizziness are common symptoms that can significantly affect daily life. They can make simple activities such as walking, turning your head, or getting out of bed feel unsteady or disorienting.

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